By adding pork into the Mediterranean diet, we are extending the appeal of this daily diet, while also delivering enhanced cognitive functioning.
A Mediterranean diet incorporates moderate use of fish, vegetables, fruits, seeds, nuts, legumes, wholegrain breads, pastas and cereals, extra virgin olive oil and wine, and consumption of meat, processed and sweet foods.
However, with meat generation including to emissions, and statistics demonstrating that Australians suffer with a diet that is bad, finding a balance between environmental security taste preferences, and health benefits is becoming crucial.
Consuming almost 100 kilograms of beef per person each year, Australians are one of the meat customers. Stir-fried barbecued or roasted, there.
UniSA researcher Dr Alexandra Wade states that the diet will offer advantages.